Vegan Diet Plan – Getting Protein As A Vegan
Vegan Diet Plan – Getting Protein As A Vegan
A vegan diet plan, in the past was only for the animal rights activists that were very adamant about eating that which is from animals. Now people are waking up to the fact that vegan eating or even “veganish” practices are very good to the human body. Veganish is a term used to describe a vegan effort but not fully vegan in food choices, which in itself also has very good benefits to those who wish to partake of anything vegan in nature. In this article we will take look into the lifestyle and uncover some common myths about veganism. Namely that you can not get adequate protein as a vegan.
Vegans don’t eat anything that is from an animal. That includes any products that are taken from animals even without them being killed eggs or milk. So if you are one of those going vegan to lose weight be ready for quite a bit of sacrifice away from the norm, FAR from the norm.
It would fair to note that all vegans are vegetarians, but not all vegetarians are vegans. Many celebrities are also making the switch from the norm, to a more natural and plant based diet and meal structure. Brad Pitt, Alicia Silverstone, Olympian Gold Medalist Carl Lewis, Martina Navratilova, and Actress Liv Tyler.
Many Vegan practitioners and experts can very well attest to the fact that this eating lifestyle has many benefits. Aside from all the benefits, there are many things that are common side effects of the standard American diet that is naturally eliminated when one adopts a vegan way of life. With the wrong carbs and high sugar content, the typical American diet can cause frequent inflammation, congestion, digestive problems, acne, bloating, diarrhea, and reduced energy levels. Naturally and without meat, typically a vegan diet plan addresses and eliminates all these things AND will take healthy weight off of your frame and out of your system.
To lose weight everyone knows that you need protein. Many people who look at a vegan diet plan initially have a concern that because you aren’t eating meat that you will have a big problem getting the protein you need. This is very untrue. As you open up your eating and mind to a vegan or even veganish way of eating you will find many natural foods from plants have protein. Veggies like cucumber, celery, squash, spinach, broccoli, and asparagus all have protein as well as variable fiber reserves. Almonds, walnuts, pumpkin seeds, peanut butter, other nut butters, hemp seeds, and flax seeds all have protein as well as Omega 3’s. Omega 3’s are essential fatty acids that are found in nuts, and are also known as good fats.
Legumes are very versatile and are being used many ways nowadays within the vegan and vegetarian spectrum. Refried beans, peas, lentils, kidney beans, edamame, tofu, soy bacon and soy burgers. Soy also makes a milk that is a nice replacement for cow based milk with little taste differences, only differences in the texture.
Even some grains are infamous for having good levels of protein. Hemp breads, and Oats have protein and are always good choices. Quinoa, amaranth, and sprouted grain bread also contain protein just to name a couple more.
A veganish diet plan might include some real cheese, or real milk, while still cancelling all meat, and replacing them with a plant based vegetable protein product. Some good vegan products to incorporate in meals is Boca. This can be used as any meat that you might use. As a burger, or as ground meat, or what the Mexican culture would call “picadillo”. This form of the meat is very common in our culture, and was made very commercialized and rampant in our society by way of products like Hamburger Helper. These vegetable based meat replacement products typically have moderate levels of protein per serving.
It can be a challenge to get protein as a vegan, seeing as though many vegan foods have protein all in low to moderate amounts. You will be eating lot of legumes and nuts. Kale is a leafy green and is actually one of the more protein packed leafy greens. Even many things in the vegan foods list have little to moderate protein, a well balanced and wholesome combination of many things will ensure that you get the protein you need to lose weight or whatever your goals. Once you start putting things together and getting into it, and becoming more accustomed to knowing what exactly comprises a vegan meal plan things will be easier and you undoubtedly become healthier, thinner, and more energetic as a result.