Vegan Diet Articles

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Raw Vegan Superfood Recipes – A Brief Guide

Raw Vegan Superfood Recipes – A Brief Guide

Raw Vegan Superfood Recipes – A Brief Guide Since the raw food diet is widely celebrated for weight loss, healing acne and psoriasis, and curing serious health conditions such as cancer and diabetes – it is no wonder that many folks nowadays are choosing a diet high in raw living superfoods. Raw recipes therefore are necessary for anyone wishing to ...

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A Vegan Diet Plan Is Worth a Second Look

A Vegan Diet Plan Is Worth a Second Look

A Vegan Diet Plan Is Worth a Second Look Did you know that the average person will spend 5 years of their lives just eating? Since I am now in my 60th year it would be safe to say that I qualify as an expert on eating. It only takes 4 years to get a degree and fortunately you don’t ...

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Is Vegan Eating Right for Me?

Is Vegan Eating Right for Me?

Is Vegan Eating Right for Me? It seems like there is more and more news every day of e-coli poisoning in meat or another study linking hormones given to cattle with cancer or even autism. It is enough to make people swear off meat forever, but most people do not realise that swearing off meat is not enough. The same ...

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Recommended Healthy Portion Sizes For Vegans and Vegetarians

Recommended Healthy Portion Sizes For Vegans and Vegetarians

Recommended Healthy Portion Sizes For Vegans and Vegetarians It seems that many people today, with the various diets and lifestyles, lack the essential understanding and awareness of recommended serving sizes. Often we’ll look at that handy and insightful nutrition information label, but we’ll overlook the little part that tells us exactly how much of the product the nutrition facts actually ...

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The Pitfalls of a Raw Food Or Vegan Diet

The Pitfalls of a Raw Food Or Vegan Diet

The Pitfalls of a Raw Food Or Vegan Diet Kevin: So you’ve been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet? Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food ...

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Nutrition Requirements of Vegan Athletes

Nutrition Requirements of Vegan Athletes

Nutrition Requirements of Vegan Athletes An increasing number of people, including some well-known athletes, choose to eat a vegan diet. Vegans do not consume any animal products. This article examines what nutrients vegan competitors should consider for their optimal health and performance. Current Research Very little research has been conducted on the results of vegan or even vegetarian diets for ...

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Vegan Lifestyle – An Overview

Vegan Lifestyle – An Overview

Vegan Lifestyle – An Overview Vegan lifestyle is a healthy mode of living. The eating habits of vegan people are slightly different from vegetarians who abstain from consuming meat products, while vegans not only avoid eating animal flesh, they also refrain from eating food stuffs derived from animals like eggs, dairy products and honey. Leading a vegan lifestyle inhibits people ...

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So You’ve Decided To Go Vegan?

So You’ve Decided To Go Vegan?

So You’ve Decided To Go Vegan? So you’ve decided to go vegan but you don’t know where to begin. Try taking it a day at a time. In this article I want to focus mainly on day one. When you successfully make it through the first day, you’ll have the confidence to move forward. First, focus on options for each ...

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Top 5 Vegan Turkish Foods

Top 5 Vegan Turkish Foods

Top 5 Vegan Turkish Foods For the unfamiliar, Turkish food often means meat and kebabs, but did you know it’s actually quite easy to find stress free vegan food in Turkey, or even close to home, in a Turkish restaurant. If you are ready to expand your palette, then here’s five delicious and purely vegan Turkish food to watch out ...

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